FOOD AND NUTRITION

Nutrition consists of eating food and drinking water, and our body transforms them and get the nutrients it needs to work correctly and to grow up.

We can classify food into the "pyramid food", depending on the nutrients we get from them and the times we need to have it during the week.



 

But food can also be classified in the "Food Wheel", which is coloured in the three colours that represent each food group:

- Red: Body-builder food............(Constructores)
- Green: Body-regulator food.....(Reguladores)
-Yellow: Energy-rich food.............(Energéticos)